Relaxation exercises with oriental dance elements for pregnant women

Exercise for pregnant women helps with:

• proper posture and good  muscular system and internal organs function
• strengthens pelvic muscles, deep abdominal and back muscles
• prevents excessive increase in body fat
• prevents cramps and swelling of the feet
• improved physical and mental fitness
Exercise brings the joy of movement to the woman and the child. Through physical activity the body creates endorphins which helps to manage with burden of pregnancy.